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Only a few generations ago people all over the world were living in a much closer relationship with nature. We co-evolved to live in relation with the land, the water, the forest and the animals. We all recognize lush green tones, the sound of running water, the smell of petrichor and birdsong on a cellular level, not by accident, by design.

It seems sometimes like we’ve outpaced ourselves in creating and accepting a world that invites our nervous systems to run at max without the necessary reset our bodies are encoded to crave. We’re constantly searching, measuring, deciding, scheduling, responding.

Modern life asks a lot from our attention. Forest Immersion temporarily suspends those demands. Your attention is allowed time with what’s immediately around you: light, sound, smell, texture, movement and temperature.

Research into how our bodies respond to forest chemistry and time spent with nature, has observed reductions in stress markers, improved blood pressure regulation, on immune function; and of course, effects on emotional and mental wellbeing. Forest Immersion restores attention.

Take a break from the constant work of doing. Not to escape reality, to rebuild it stonger.